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Body By Banks --10min workouts!--

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Uploaded by on Jul 28, 2008

This video is from Michael's -TOTAL TRANSFORMATION- Series Disc 2. This Workout focuses on muscle confusion and isolation it utilizes Michael's signature push pull routines.

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  • omg lol this too good

  • All I can say is wow. This is pure crap. Don't trainers know that fat burning does not even take place until at least 20 minutes of low intensity training. That means that you have to excercise for 20 minutes before the body will begin the fat burning process. 10 minutes, your body does not even get into it's pace mode. Why can't people see that if you could have the "total transformation" in 10 minutes, we would not have the obesity epidemic. Trainers are getting farther from the truth.

  • i agrea

    wish it was 10 mins

  • nice ladies

    its hard not to get hard watching them jump up and down

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