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5 Proven bladder control training tips from Pelvic Exercises.com.au

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Uploaded by on Mar 26, 2010

Practical and proven tips for decreasing bladder urgency from
http://www.pelvicexercises.com.au. Learn 5 simple strategies to help you reduce bladder urgency, retrain your bladder and get to the toilet without bladder leakage.

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Uploader Comments (MichelleKenway)

  • Thanks Paula, hope this helps Michelle

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  • Hi Michelle. I recently had my prostate gland removed and am having the usual problems with incontinence. There isn't much information for men available though. Any chance that you could do a video for us?

  • Fantastic video on bladder control and great information on how to do pelvic floor exercises.

    Paula

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