達摩易筋經十二式 - 7、九鬼拔馬刀式

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Uploaded by on Feb 21, 2008

7、九鬼拔馬刀式

  右式:接上式;順呼吸;右拳變掌從腰際外分上抬,至大臂與耳平行時,拔肩,屈肘,彎腰,扭項,右掌心朝內停於左面側前,如抱頭狀;同時左拳變掌,回背於體後,盡力上抬。式­定後約靜立半分鐘。

  左式:左右手勢互換,左臂伸直,左掌從體後向體側上抬,同時右臂伸直,右掌順式從頭後經體側下落,成左式,式定後約靜立半分鐘

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