Is chocolate a health food?

http://www.wellbeing.com.au

Terry and Sherry discuss the all important topic -- is chocolate healthy? A Swedish study has looked at the link between chocolate consumption and heart disease. The research revealed women that ate 20-30 grams of chocolate two or three times a week experienced a reduction in their risk of heart disease. However, people who had more than this serving had no protection at all. Terry and Sherry chat about chocolate and cocoa, the powerful ingredient that can give the heart protection.

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Category:

Education

Tags:

• chocolate
• cocoa
• polyphenols
• heart disease
• cardiovascular disease
• health food
• WellBeing
• health
• diet