You need to hit the entire abdominal wall to build strength and nice flat abs (as well as nutrition). Use the Leg Raise Machine, piece of equipment really, to target the lower abs You don't have to anything but learn how to use it...oh, and LIFT!
Beautiful lady and great demo. If there were more women this beautiful and fit, there would be no wars. The men would be too exhausted from making love to pick up a gun! So girls, do your part for world peace and get in shape!!
Beautiful lady and great demo. If there were more women this beautiful and fit, there would be no wars. The men would be too exhausted from making love to pick up a gun! So girls, do your part for world peace and get in shape!!
strong1235 10 months ago
@strong1235 Thanks so much! What a delightful take on world peace! I promise to do my part. xoxoxo
SmashFit 9 months ago
Thanks Brian!
SmashFit 1 year ago