Loading...
Uploaded by HouseofVerona on Apr 1, 2009
Our trainer, Adam, demonstrates the Inchworm, which works everything: hips, back, shoulders, chest, triceps, core. It also provides a stretch for calves, hamstrings, and glutes. More at HouseOfVerona.com
Sports
Standard YouTube License
@str94100 yes. we do a 30 yard inch worm for football.
TheManForeva 1 year ago
try it with a push up at the bottom. 30 yard crawl is a hell of a warm up
str94100 2 years ago
Load more suggestions
@str94100 yes. we do a 30 yard inch worm for football.
TheManForeva 1 year ago
try it with a push up at the bottom. 30 yard crawl is a hell of a warm up
str94100 2 years ago