The Inchworm - Full Body Workout - House of Verona Fitness

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Uploaded by on Apr 1, 2009

Our trainer, Adam, demonstrates the Inchworm, which works everything: hips, back, shoulders, chest, triceps, core. It also provides a stretch for calves, hamstrings, and glutes. More at HouseOfVerona.com

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Sports

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  • @str94100 yes. we do a 30 yard inch worm for football.

  • try it with a push up at the bottom. 30 yard crawl is a hell of a warm up

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