Kris gethin 12 weeks transformation program week 9 day 61
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5:19
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you lose the viewer once you say I haven't really been following the diet... It's the most important aspect that will make the difference. You can't rely on just tearing up you're muscles in the gym by following his workouts , they are similar to many workouts out there it's the diet which is the backbone to the transformation and where you will see the great gains and weight loss. Please stop embarrassing you're self by creating this videos when you are going half heartedly at this program..
paroussis 1 month ago
To be honest mate ur wastin ur time even tryin i've started today takin down my intake and made sum adjustments to the programme as my mates a personal trainer but imop ur wasting ya time mate without the correct nutrition it's useless
denbysk8 2 months ago
How bad was your diet exactly?
If you stuck to basic macro's, dont consume fat or sugar you should be fine!
And yeah cardio 2x a day is a REAL dick, I only do it once a day. I'm currently in week 2 and lost 5kg (About 11lbs). Most of it is water weight but.
xxxcelol 6 months ago