Upload

Loading icon Loading...

This video is unavailable.

Full Plank Power Wheel Rollouts

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to like kineticguru's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to dislike kineticguru's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to add kineticguru's video to your playlist.

Uploaded on Oct 10, 2011

http://kineticguru.com Rob "Kinetic Guru" Williams performs a Power Wheel rollout in a full pushup plank position with bands around the ankles.

The added stress to hips, from the bands, help to increase the glutes' contribution in stabilizing the lumbar spine and pelvis via the SI joint.

Maintaining a neutral spine during the execution of this movement enhances the body's ability to resist forces that want to create compensatory extension around the lumbar spine due to inactive glutes and deep abdominal stabilizers.

  • Category

  • License

    Standard YouTube License

Loading icon Loading...

Loading icon Loading...

Loading icon Loading...

Loading icon Loading...

Ratings have been disabled for this video.
Rating is available when the video has been rented.
This feature is not available right now. Please try again later.

Loading icon Loading...

Loading...
Working...
to add this to Watch Later

Add to