Pistol Squats

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Just playing with pistol squats on a CrossFit rest day. Formerly CrossFit Cult... Now in our Roof Top fortress in the heart of Melbourne. Come visit us at CrossFit CBD. Check us out at:

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Also checkout my Mom's blog "Make Mine Paleo" http://makeminepaleo.blogspot.com

Congratulations to both my Mom and Dad for getting their Level 1 CrossFit Certification! We are a full CrossFit and Paleo Family now. You can find them at www.BlufftonCrossFit.com

May 29th 1212 - Congratulations again to my MOM and DAD for getting there CrossFIt Affiliation and finding a location. We AreOne Big CrossFit Family Now!

• Category

  Sports

[Vladas Pizon]

but bruce lee can 

[TheSunMoon]

I tried assisted, with a wall. Enough to kill me. But I really like the pain. Working out-pain.

[Elffloy]

Those exercises seem to put so much strain on the knees. Meh.

[gregory97gr]

omg

[Lewiss606]

insane

[Klaudyna Wenecka]

If you seriously want to build strength, you should search google for Mega Muscle Method. They can guide you and help you get the body you deserve.

[Thinker557]

The ankle balance necessary to do these is insane. You need strong lower legs to do these; that's why this guy's lower legs look so developed (I bet he doesn't do a single calf raise). People think that pistols are meant for bigger thighs. Though they do work the thighs, barbell squats will do just fine. One should do pistols not for the thighs but for the lower legs. This dude's lower legs look amazing.

[orgAnXd0nor]

Holy shit, I hate this guy.

[c vv]

are these good as a core exercise?

[FearlessToth]

fake