One arm chinning training 10/7/07
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This video is a response to My very 1st time ground assisted muscle up! 11/19/07
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Keanu Reeves????????
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que idolo, tenes unos brazos re copados y la re facha
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very well done Rick.
I want to see it with the other arm.
bye!
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man you have such strict bar muscle ups. howd you keep from hurting your wrists/joints?
austeena17 1 year ago
@austeena17 been doing it for a while. take time. but had strong wrists from the start.
slikric83 1 year ago
No doubt in my mind that you can get it! Practically there already!
Keith1985nYc 2 years ago
Thank u Keith! I hope to be able to bang em out like u one day. & yea man TSP is crazy. glad u had fun. def want to link up again
slikric83 2 years ago
Go really heavy on the weighted chin ups! That's how I built up to OACs.
Anastasios912 2 years ago
looks good bro!
slikric83 2 years ago