Cable Glute Extensions - Glutes workout

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
2,888
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Nov 30, 2010

http://www.exercise.com -

How To:
Stand with a strap wrapped around your right ankle and attached to the weight machine cable. Face the machine and stabilize your hands on the pole. Kick your right leg back until your leg is completely extended behind you at a 45 degree angle. Bring it back to starting position and repeat.

Recommended Equipment: Home Gym

Watch more than 1000+ exercise videos: http://www.exercise.com/exercises

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more