http://www.exercise.com -
How To:
Stand with a strap wrapped around your right ankle and attached to the weight machine cable. Face the machine and stabilize your hands on the pole. Kick your right leg back until your leg is completely extended behind you at a 45 degree angle. Bring it back to starting position and repeat.
Recommended Equipment: Home Gym
Watch more than 1000+ exercise videos: http://www.exercise.com/exercises
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