CrossFit - WOD 111019 Demo with Rich Froning and CrossFit Cookeville
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Uploaded by CrossFitHQ on Oct 19, 2011
- 30 likes, 1 dislikes
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All Comments (12)
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I'm a high school running back trying to increase my speed, explosiveness, and general physical fitness. how many wod's should I do a day?
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Is that his wife at the end?
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Rich is a fricking machine! Love watching him tare it up like he is lifting some 10 plates!
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big time impressive - rich's speed under the bar is lightning fast!!! Will be doing this wod
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They are training for life and for crossfit competitions, Rich is pretty much hands down the fittest person in the world, with a few others, Go Rich, you are an inspiration dude, sending ya some love from Australia
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good answer
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Can someone explain to me what they are training for?
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@c2conditioning LIFE!
pooheem 4 months ago 9
@c2conditioning the question isn't what are they training for the question is what aren't they training for! doesn't it look fun!!!
gabe21100 2 months ago