Personal trainer and fitness professional Ava Cowan demonstrates the proper exercise form for a Wall Sits exercise. This exercise targets the Quadriceps. Be sure to get advice from a certified personal trainer or a fitness professional. For virtual online personal training and coaching, visit BodySite.com.
@Mourne84 Thanks for the comment. Be sure to check out our other videos.
John
MyBodySiteTV 4 months ago
nicely done, pretty girl too! thumbs up!
Mourne84 4 months ago