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Pilates Free Weight Arm Exercises : Pilates Free Weight Exercise: Up & Down Mountain

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Uploaded by on Oct 1, 2008

Like climbing a mountain, learn how to move free weights up and down with your arm muscles in this exercise video from a Pilates instructor.

Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California.
Filmmaker: Christian Munoz-Donoso

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