Fun Fitness: Stability Ball
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Hello ... I just wanted to say that Gail's workouts have assisted me greatly with obtaining the core strength I require to train for running. On days when I just don't feel like running outside due to weather conditions, I utilize her step workout into my exercise routine. She has such a lovely voice and manner. Her instructions are clear and concise. She is a definite asset to your organization. Cheers from Canada!
spye007 2 weeks ago
Her voice is so cute :D!
candlecane 4 months ago
i love this! thank you very much!!!
erosamuk 7 months ago
I loved this workout! It includes a warm-up, workout on the ball, and a cool down. You will need a resistance band or towel to do a few of the moves. I did the moves without the band and still felt like I got a great workout! I love the instructor's soothing voice! Thanks for the great video!
EarthlingInDisguise 1 year ago