Dr. William Booker, DC of Capital Rehab of Arlington (http://www.CapitolRehabofArlington.com) demonstrates a 3-phase exercise designed to increase movement in the middle thoracic region. These exercises are called Cat/Camel, Modified Sphinx, and Advanced Sphinx and will reduce pain and stiffness in the middle and upper back. Follow Dr. Booker on Twitter at http://www.twitter.com/capitolrehab or fan him on Facebook at http://www.facebook.com/CapitolRehabArlington
Capitol Rehab Of Arlington
801 N. Quincy Street
Suite 130
Arlington, VA 22203
703-527-5492
capitolrehabarlington@gmail.com
oh no its so much ughhh i need something else
LadyOfWordz 1 week ago
Very clear video-definitely will try it for my aching mid-back. Thanks so much.
xdesperadovvv 1 month ago
OK did the exercises... easy to perform and seemed like it freed up some muscles that were trapped. Still have some pain but definitely effective. Will keep doing. Thanks.
schmatever 4 months ago
i'm really stiff and aching from middle back pain... about to try these exercises... will report back in a moment.
schmatever 4 months ago
Excellent !! Video doctor thanks.
tski007 8 months ago
keep your head above your heart!
jdmcivic91 1 year ago
this is soo like omg help full
Beccayoualreadyknow 1 year ago