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Therapeutic Home Exercise For Upper and Middle Back Pain and Tightness.

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Uploaded by on Jan 6, 2010

Dr. William Booker, DC of Capital Rehab of Arlington (http://www.CapitolRehabofArlington.com) demonstrates a 3-phase exercise designed to increase movement in the middle thoracic region. These exercises are called Cat/Camel, Modified Sphinx, and Advanced Sphinx and will reduce pain and stiffness in the middle and upper back. Follow Dr. Booker on Twitter at http://www.twitter.com/capitolrehab or fan him on Facebook at http://www.facebook.com/CapitolRehabArlington
Capitol Rehab Of Arlington
801 N. Quincy Street
Suite 130
Arlington, VA 22203
703-527-5492
capitolrehabarlington@gmail.com

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  • oh no its so much ughhh i need something else

  • Very clear video-definitely will try it for my aching mid-back. Thanks so much.

  • OK did the exercises... easy to perform and seemed like it freed up some muscles that were trapped. Still have some pain but definitely effective. Will keep doing. Thanks.

  • i'm really stiff and aching from middle back pain... about to try these exercises... will report back in a moment.

  • Excellent !! Video doctor thanks.

  • keep your head above your heart!

  • this is soo like omg help full

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