Ironman Kona Run Analysis Part 1
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8:42
Hawaii Ironman Triathlon 2011 World Championshipsby 32konatown133,312 views- 4:11
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- 1:12
Training with Mirinda Cafrae at the 2010 Ironman Championshipsby triathlete12,918 views
- 2:47
2x Ironman Hawaii winner Craig Alexanderby BoulderCartel11,202 views
- 8:49
Running With Eric: Run Drills and Techniqueby trainwitheric73,606 views
- 2:25
Kona 2011 - Male Pros Running, high speed slo-moby ttbikefitdotcom6,360 views
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Ironman Hawaii World Championship 2009by TimRabe497,658 views
- 2:39
The 5 Best Tips to Improve Your Running Techniqueby danlempriere31,744 views
just what i needed!i've been a runner since i was a teen but even as an athlete, others still pass me easily, now i know its a posture/stride width issue. thanks soooooo much!
realsugarbabi4realz 8 months ago
good infomation
esteban11111 1 year ago
lmao classic
LeeOU812 2 years ago
Blah Blah Blah!!!!
lmlucho 2 years ago
what if Crowies legs are longer measured from point of hip to toe plant - what happens then ?. And what if one athlete was 6"8 and the other 5"2 ?? what about length then ?. Or would you hear another septic tank who loves the sound of his voice pontificate for another 6 boring minutes. Fuck my boot
gunthernorman 2 years ago
Good stuff. It is clear that Crowie is more efficient here. However as the film is not at right angles to the athletes measurements are innacurate. Crowies upright, shoulders back style is an indicator of great core strength and full use of hip flexors. Lieto is folding in the middle leaving him very inneficient. The more fatigued we become the more we fold, the greats always look 'upright'.
metalinisvyras 2 years ago
Interesting comment on stride length. This is correct given their cadence is the same, which it is (speed = stride length x cadence)
ianadamson 2 years ago
this is brilliant insight... is Craig A still wearing Newtons?
MacaPhil 2 years ago