Circuit training workout for rowers
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Uploaded by ricksqik on Mar 29, 2009
Strength training circuit workout for rowers. 20 reps three times thru of these eight different exercises will help build muscle endurance while increasing your strength. Train smart - don't be a hero and lift more than you can for the 20 reps x 3 times thru. If it's too light you'll be wasting your time. Time yourself and aim to complete the exercises in less time next time. Warning: if you have any muscle skeletal concerns or joint issues get professional advice. For a copy of these exercises go to www.rowquick.com.au & 'contact us'. Go for it!
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this is so unbelievably terrible
dunkafucker 10 months ago 2
whats with the music?
yntema007 1 year ago
what is going on is this guy taking the micky
T1NKS2000 1 year ago
nice work
jaymaccool 2 years ago
i sent an email asking for a copy.
KR3W797 2 years ago