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Uploaded by fittplan on Mar 28, 2011
http://www.fittplan.com Shoulder Workouts: The Arnold Press is one of the best deltoid exercises and should be included in your deltoid workout. Named after the legend himself. Demo by Chris at Fittplan.com.
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easy cool explanation ,thx dude!
chrisalchris 11 months ago
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easy cool explanation ,thx dude!
chrisalchris 11 months ago