Marcus Martinez of MBody Strength demonstrates a High Intensity Strength & Fat Loss Gym Workout that incorporates kettlebell exercises using standard gym dumbbells.
Workout:
Seated Dumbbell Presses (Heavy) - 5 x 3-5
Pull Ups 5 x 3-5
Weighted Pistols 5 x 3-5 each side
Dumbbell Swings 5 x 10 each side
Turkish Get Ups 5 x 2-3 each side
Windmill 5 x 3-5 each side
Find out more at www.MBodyStrength.com
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