Senior Fitness Guru - Level 2 Video

http://www.reneburton.com
Rene Burton is a senior citizen whose personal mission is to change popular misconceptions about aging. In her exercise DVD trilogy, "Healthy Aging: It's Never Too Late" which is specifically designed for use by seniors age 55 and over, she seeks to redefine what seniors are and what seniors can be called upon to do. The first DVD is Level 1 and intended for beginners. Level 2 is for seniors at the intermediate level of exercise ability. Level 3 features an advanced level exercise regime. Each of these exercise DVDs will improve the physical agility, mobility, strength, posture, muscle tone, eye-hand coordination, and over-all well-being of seniors safely and methodically. The exercises employ standing and chair routines, the use of resistance bands and hand-held weights. Each program includes warm-ups and cool-downs, as well as stretching and breathing to relax. Thoroughly 'user friendly' and strongly recommended for personal workouts, the "Healthy Aging: It's Never Too Late" trilogy can be acquired as separate DVD volumes, but community center and community library exercise DVD collections should acquire the complete trilogy for the benefit of their patrons." -- Midwest Book Review

Category:

People & Blogs

Tags:

• healthy
• aging
• senior
• citizens
• baby
• boomer
• exercise
• AARP
• guru

[Husong48]

Nice, except doing a three count of lift & lower to a 4/4 beat is a little distracting to me. Otherwise lovely & inspiring.