Six Pack Abs Great Abs Exercise "Exercises Abdominals"

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Six Pack Abs Great Abs Exercise
These exercise not only stengthen the abdominals they also stretch them.
Try this for Great Abs.
"Great Abs"
"Six Pack Abs"
[Great Abs]
[Six Pack Abs]
You will be your own FitnessVIP with these exercises.
Extended Length Conditionng applied to the core.

Category:

Sports

Tags:

• Six
• Pack
• Abs
• Great
• Exercise
• These
• exercise
• not
• only
• stengthen
• the
• abdominals
• they
• also
• stretch
• them.
• Try
• this
• for
• Abs.
• [Great
• Abs]
• [Six
• You
• will
• be
• your
• own
• FitnessVIP
• with
• these
• exercises.
• Core
• Abdominals
• Strength
• Flexibility
• Stretching

[db8416fric]

hey great video

how many reps should i try out of each exercise?

cool stuff

[Celciusss]

@db8416fric

Try 5 reps at first. Go to ElasticSteel for more of Paul's videos.

[cloc606]

I just tried it I felt it kinda of hurt lol but thts good nice video thanks

[Celciusss]

Thanks for your comment.

You can see more of Paul Zaichik's videos at ElasticSteel.

[NewGenerationStudios]

it has to hurt otherwise it wont work.

[Celciusss]

Slight discomfort, rather then hurt.

[gorba4ov]

where are u from? great vid

[aidenivy]

Cool video. But you need to put some art or some paintings in that room. Jesus man. haha

[libriano91]

True,but if you have big abs you won't need to do as much cardio to make them appear,partly because they are big so they will obviously appear more but also because more muscle mass heightens your metabolism.

[kciNJNadon]

3:56 - 4:07 LOL you look so funny xD!