Senior Fitness Exercises Dance Improvisation _ Office Desktop Stress Reliever Dance

www.muve.com • LIVE MUVE- Along Show 01/03/2011- abridged. MUVE inspires people of all ages to dance without the complications of choreography. First video shows a group of MUVERS animating the audience of the Senior Expo in November 2010 with easy dance exercises to increase flexibility in a joyful motion dance. Join us for these exercises for older adults on stage at the Honolulu Blaisdell Exhibition Hall. MUVE is a great way to enjoy quality time with your fiends and together staying motivated to exercise. MUVE dancing workouts are stress relieving for individuals, groups and families. For your personal quick and easy workout, the www.muve.com/blog/ is available 24 hours a day to help you get motivated to exercise at home. Next Rose and Maggie switch lead in a live spontaneous dance for the home audience. Maggie shows the "Office MUVE" videos series specially created as a desktop stress reliever for anyone stuck at the computer for hours. The easy workout routines of the Office MUVE series are low impact cardio exercises that can be done right at your computer.

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