Zuzana Light - ZWOD #2 1-26-2012 (PART I)

Every week Zuzana Light will give you new ZWODs (Zuzana's Workout of the Day). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOD you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don't think hard... PUSH HARD!

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*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

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[mlourdes1013]

I'm so happy to see you're back. Lisa seems nice and great but her hyper-active motivation speech the first 2 min of every video is overbearing. And she's way to skinny for me. Your body is a great model for women who aspire to be strong and sexy and curvaceous.

[Leunami02]

Im with you TheNinjaPicker, and zuzane it wasnt bodyrock the thing that inspire us, it was you ; ) and your workouts that make us dare 2 change, thanks a lot

[queenreason]

I'm a bodyrocker and a warrior! I did this in 28 minutes, but I only did half of the last round :( Here's to tomorrow and pushing ourselves harder :D

[embryosoulfilms]

great to see you back.you are a great trainer,beautiful and go right into working out and that's what is important.

[dugfriendly]

Thanks to @TheNinjaPicker for helping me find the new spot. Work and school have kept me from checking in with the channels, so I missed the whole shakeup.  Looking forward to following Zuzka's workouts again @ZuzkaLight. Triathlon season is coming!

[TheJMarie15]

The first time I did this work out my score was 31:27 ... I did it today again and my new score is 27:31 :) Improvement Yay!!!! <3

[ahealthnut2]

My time was 20:38:84. I used 10 lb weights for the manmakers. I underestimated the twisted pushups.

[dcneuro]

You are a twisted sadistic little girl... and I love ya. I can't even believe you did that in under 15 minutes. I did it in 20m 30s using 15 lb dumbbells for the (woman) makers! Just coming off of ZWOW #5 yesterday. Killing me. Great to have you back Z.

[radharman]

Hey Zuzka! I have been a fan of your for a while. I stopped working out in November because of school and I am just getting back into it. I love following along with your videos but do you think you can show some modification for beginners or some tips. My biggest issue is the push-up aka I just can do them. lol

Thanks for your commitment!

[KATELYNsbeautycorner]

I really want to do this workout but I can't do a push up to save my life... Also my tailbones bruised so no sit ups for me..

[AbiBird]

@101bookgirl totally agree!!

[AbiBird]

I am sooooooooooo glad to see you!! Bodyrock.tv has been depressing me without you in it!