MMA Conditioning Pyramid Circuit Workout
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Uploaded by ericwongmma on Sep 25, 2008
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Uploader Comments (ericwongmma)
Top Comments
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This is so awesome, but I am scared of going outside and looking like a fit pedo.
1 year ago 10
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HAHAHA! I don't even pity your lack of intelligence. I'm not even gonna ask why you're so racist cause it'll probably give you a headache thinking that much.
2 years ago 5
Video Responses
All Comments (81)
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@ShinobiBoiX fuck I laughed, lol. good one ;p
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Cool training, Terrible music.
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Jay-Z is whack
good workout tho
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@rossedgington but if he did go deeper on those pushups then it would work his explosion better, want to explode from the bottom of the rep
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try to go deeper on those pushups man
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@JG1635 lol - Plyometrics dude
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what if some 1 took his camera when he was sprinting.. that would be funny
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@JG1635 Actually they are really good for your fast twitch muscles which give you a lot more strength when worked extensively. Also Rashad Evans does them so they can't be TOO ineffective.
:p
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@LawncrestAA Actually this is a really good upper body circuit as it works your forearms, biceps, triceps, delts, chest, abs, lats and middle back :p
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...those push ups were pretty useless.. just pushing yourself off the ground and clapping isnt gonna help much unless youre training to be a seal in the circus.
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they killed a great song but other than that good workout
anthonybz 2 years ago 2
youtube changed the song on me!!
ericwongmma 2 years ago 2