Pro Shuttle Run Drill

This drill measures the linear and direction changing speed of an athlete over a 20 yard distance.

Category:

Sports

Tags:

• coaching
• defense
• done
• drills
• football
• pro
• right
• shuttle
• strategy
• teach

[amishbros]

i ran a 3.91... but im pretty sure no one gives a fuck

[daveslyk]

I ran a 2.3 and I'm only 3 years old.

[baxterenrife]

does he need to talk so much. ?

[Hellogoodbye90gm]

@five2oneplease Because in Football you face forward at the line of scrimmage.

[five2oneplease]

why dont he face the way he's going?

[HemlockH]

Bennent lewis broke the national record for this you guys should go check him out

[jhon327]

4.46 10 years old

[videomike219]

he looked slow as fuc*k

[strengthtrainer]

this is completely incorrect. the wrong hand is down for the direction he is going and his feet arent staggered properly. then he takes a hesitation step and misses touching the 1st line. on top of it all, he runs a 4.97 shuttle. not a fast time!

[qdezzy19]

Follow @qdavie41 on Twitter on his Path to the NFL Draft