Hip Hinge

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Uploaded by on Feb 19, 2011

This episode of SG Human Performance's "Movement Series" Co-Owner Mark Snow speaks of the importance of the hip hinge and using it for upcoming exercises.

This is a terrific drill to pattern the proper movement for deadlifts, kettlebell swings and many others.

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Sports

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  • Good information. I work with a group of junior high students who I am only teaching movements to. If you have anymore advice on teaching movements, I would greatly appreciate it.

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