This episode of SG Human Performance's "Movement Series" Co-Owner Mark Snow speaks of the importance of the hip hinge and using it for upcoming exercises.
This is a terrific drill to pattern the proper movement for deadlifts, kettlebell swings and many others.
Good information. I work with a group of junior high students who I am only teaching movements to. If you have anymore advice on teaching movements, I would greatly appreciate it.
mduster90 4 weeks ago