Part 1 of a 20 minute workout - includes a link to Part 2 at the end.
An effective routine to boost your metabolism and burn fat in just 20 minutes. Includes regular & advanced options. Remember to complete the mobility routine before exercising & stretch afterwards to avoid injury.
Matt's new book is out this May - it's easy to get in shape with both a 12 week plan & a 2 week blitz.
Pre-order if you like from http://www.amazon.co.uk/Matt-Roberts-Will-Make-Fast/dp/1844009645/ref=sr_1_1?...
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