Bodybuilding Exercises : Muscle Building : Workout for Bigger, Rounder Shoulders

A workout for bigger, rounder shoulders involves raising dumbbells slightly above the shoulders and lowering them to create constant tension. Learn about exercises for side deltoids with help from a professional bodybuilder and trainer in this free video on muscle building tips.

Expert: Rene Endara
Contact: www.ReneEndara.com
Bio: Rene Endara is a professional bodybuilder, trainer, and is CEO of his personal training company.
Filmmaker: Paul Muller

Category:

Sports

Tags:

• bodybuilding
• bodybuilding exercises
• bodybuilding tips
• muscle building
• bigger muscles
• workout programs
• muscle growth
• weight training
• weightlifting

[Woofspl]

iHerb discount code SEP790

[joeValrico8]

this nerd has to be juiced

[vteckicksarse]

this guys obviously on steroids.... whats with all the fucking isolation exercises????

[vteckicksarse]

@iceymanjack thank you.. im so sick of idiots on here telling me to do stupid isolation exercises.. and like 10 sets... sick of it lol!!!

[iceymanjack]

@batterycock

im saying that you do compound exercises NOT isolation exercises

isolation works 1 muscle which takes you ages for building up overall muscle mass

by doing compound exercises

it works many muscle groups at once

it saves you time

compound exercises should be your MAIN focus

people who want bigger overall muscle mass often do isolation coz they see pros doing it

what they didnt realize is that they are training their lagging muscles

do 3-4 compound exercises a day to get bigger mass!

[batterycock]

@iceymanjack so if i do 4 different exercises for each muscle group, and say 3 sets per exercise then the total is 24 sets...which seems a bit much?

[iceymanjack]

@batterycock 3-4 according to my specialist

ah one more thing you dont have to do opposite muscles if you want to

it just separates the lactic acid away from 1 muscle to 2

its like separating the pain into 2 parts.

when you just do 1 muscle you wont get big that fast

you just train your lagging muscles

do compound (multi-joint) exercises for bodybuilding eg military press, squats, deadlifts etc

that will increase the gains faster

[batterycock]

@iceymanjack hey, if you workout 2 muscle groups a day, how many different exercises for each muscle group?

[iceymanjack]

@GsxRaider 2 muscles a day and that they must be the opposite to each other like lats and shoulders

biceps and triceps

[dacristea]

learn from here bit .ly/r6mkMO