The Long Jump , How to improve your long Jump Technique

I completed the USATF level 1 coaching certification Program , Jessie Tompkins gives presentation on how young athletes should used the Long Jump Pop Up (lift) Board to improve long jump technique.

See link for additional information on coaching Educational programs.

http://www.usatf.org/groups/Coaches/education/specialPrograms/ongoing/USSACEUs/

Category:

Sports

Tags:

• jessie tompkins
• long jump
• carl lewis
• pop up board

[NoMorewarner]

thanks for the support

[site27]

that is amazing dude

u could go pro

[NoMorewarner]

@site27

thanks 

[MrIMilesI]

If I'm in 8th grade and I jump 17,9" is that good?

[NoMorewarner]

@MrIMilesI ... there are many factors to look at , however it will improve with training ...................

[jabbawockee1887]

@MrIMilesI Not using the metric systeme for track makes you Gay :)

[Therealstuff6]

if you added another small incline on the oppsite direction of the board where it usualy flips then it would balance out and nvr flip

[marioyjane]

@MrIMilesI when i was in 8th grade i was jumping around 18.10" in Puerto Rico this distance is good... form where are you?

soory if my english is hard to understand

[lease2coach1]

Thanks for this helpful info.

[rajesh3071973]

good and knowledgeable

[FBI703]

pretty helpful, thank u

[LightningApox]

@MrIMilesI Yeaa that's pretty good.. it will place at most meets, take 1st at some