Resting Metabolic Rate (RMR)
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Uploaded by TrueFitnessSolutions on Apr 17, 2010
Mike Craven of Mechanicsville, Virginia explains what a RMR - RESTING METABOLIC RATE is... and how this is ESSENTIAL for EVERYONE to know, especially if you want to maintain, lose or gain weight. This is Exercise Science/ Physiology 101!
To learn more, send me a message and/ or visit
TrueFitnessSolutions.com
Musical credits go to George Thorogood for the opening credits.
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