p90x diary day 2 and 3 Plyometrics, Shoulders and Arms, AB RIPPER X
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Uploaded by TheVizionary on Mar 18, 2009
A HALF AN HOUR INTO PLYOMETRICS I THREW UP AGAIN!!!! WHAT THE HECK IS GOING ON!!!!!!....
DAY 3 Shoulders and Arms AB Ripper X....Hard..but doable... AB RIPPER X...CRAZY... ARE THEY NUTS... THESE PEOPLE HAVE TO BE FROM OUTTER SPACE!!!!
Uploader Comments (TheVizionary)
All Comments (5)
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i hope u didn't eat before u did plyometrics? if u did, u should wait @ least an hour before u workout
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Yah man bang it out Iam not feeling ABX but I try... Do your best and forget the rest!!!
Check us out at: 2bigdoods p90x vblog here on Youtube
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Dude, just keeping hammering out ARX. A couple days I brought 565 reps to the party including 60 mason twists.
The first time I did ARX I was sucking big wind.
You will definitely get better!
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haha your jokes man dont worry the first time i did plyo i threw up ur body just isent used to it yet and ur right how they stay so happy i dont understand lol just stick to it man soon u will be able to do alot more moves and just change some things up in ab ripper so u can do some of the ab moves to get some of that belly we all got gone
good luck bro
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Ab ripper is tough. What I did to start was to break it up into manageable chunks.
Each exercise is 25 reps with mason twists being 50 reps.
So to start
Do 5 Rest 5 Do 5 Rest 5 Do 5
When you get stronger
Do 10 Rest 5 Do 10
Then
Do 15 Rest 5 Do 5
With each exercise as they start to get easier, bump up the number you do with your starting chunk.
Keep hitting it hard man, you will get there.
FATtoFITonP90X 2 years ago
Thank you.. that is a great Idea.. I will try it tomorrow after Kempo
TheVizionary 2 years ago