Darness1234 gym talk ab work, and diet!!!!

Darness1234 gym talk ab work

Category:

Howto & Style

Tags:

• team darness
• sexy abs

[carlosam16]

Watched some of your you tube clips and I would love to buy the video nothin in life free, so dont expect you to put it all on you tube for nothing.. I hope you see this and reply I just want to know if you have a video and how do I go about getting it...

[darness1234]

@carlosam16 you can get it from my web site...but i will have a new one in about a week....my web site is on my page..

[dakcomcast]

ay wat up darness i have been watching your vids for 3 years now and i have been working out ever since i got the ab coaster cuz of you and it work but i have a question cuz see i workout at home and im 15 i lift 30pds but it seems i do dumbell excorcises and push ups and jump rope and it seems like its only 30 minutes am i still gaining muscle

[darness1234]

then your doing what works for you, thats whts up, some pepole find it hard to find what thye like

[s4vsonny]

darness mate, do you really do 5x50 on all exercises? People say that doing 50 reps of anything is a waste of time and doesnt build muscle or help lose body fat. What would you say to that? I like what you preach bro, but would like to know what exercises you do. The shit seems to work for you!!

[darness1234]

Yeah we do that 2wice a month, and thats it, you ONLY over train when you cant handel the load, what would you say to a tri athelete? if i can curl a 90 pound dumbell for 40 reps....thats not over traing its over traing when you do that every day, just llike a car, you cant run a car at its fastist forever, you burn it out, so if im doing 300 push ups a day? and i can handel it? then that my limit, jot "yours" feel me?

[Alguien208]

@usnamization AFAIK, calories that you doesn't consume = fat, and it has been always that way. You can eat all types of nutrients, but if you eat 3 McDonals hamburguers and you don't do a marathon after that to burn it, carbs and fat goes to your belly.

If you wanna lose weight, just consume more calories than you introduce in your body. Simple, really.

[LoboSolitarioES]

@sabbathcore Lucky you. My trainer has removed me even the bread from my sandwitches (literally...). At least I'm losing fat at an amazing speed, so I cannot argue with the results :)

[LoboSolitarioES]

..I hate my gym diet...so boring...is there no way to decorate it a bit?

[choongification]

like 2 / 3 blunts a day LMAO theres hope for me yet

[usnamization]

I've found DietOramy diet regime (you will discover it on Google) - that weight loss regimen is purely mind-blowing, I 'm definitely not starving myself and I am nonetheless shedding excess weight - the secret is in diverse types of nutrients, not really in calorie consumption...

[sippysq]

@darness1234 who is the younger dude with you on here? does he have a youtube too?

[sabbathcore]

coffe, 2 apples, oatmeal, chicken salad, brown rice steamed chicken. for a whole day. fuk that. i need more than that. but i have high metabolism and workout so i have to get more calories, or i get real thin.

[jaxblade07]

I'm really curious how he's able to maintain such a low calorie diet. Its truly amazing

[Hector3158]

BTW what is dylans YouTube page..

[bss62691]

Ways