The real 300 workout! Spartan training part 1!

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Uploaded by on Aug 4, 2007

Transform Your Body To Pack Muscles Without Fat: http://bit.ly/xZwbTz
The facility: Total Performance
The owner and trainer: Todd Proctor
The victim of the extreme training: Personal trainer Mike Hickory. Proving that me, a knuckle dragging bodybuilder can complete the workout. Here is part 1.
Hardcore drills and skills to train any hardcore Spartan to be a fighting machine!

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Uploader Comments (mhickory)

  • To the jackasses who are pointing out that the Spartan's didn't flip tires:

    This is a simulation for flipping the bodies of dead Persians; which, by the way, are heavier and more awkward to flip than a tire.

  • @2007GoingOn1984 that is very well stated. epic

  • Man this looks sweet, where can I go do this???

  • @ItalMafioso AT TOTAL PERFORMANCE SPORTS AND FITNESS IN CHARLOTTESVILLE, VA!!!!

  • the spartan training we do is a bit different. but this looks just as hard

  • @josh1212121 awesome!

Top Comments

  • Where did the Spartans get tyres from??

  • I didn't know Spartan's flipped tires 3000 years ago!!!

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All Comments (671)

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  • @poweraderules1 uh u do that lets seen how athletic u get compared to doing athletic workouts

  • anyone else notice they're playing shinedown ?

  • Looks like what Crossfit Instructors do to their classes. 

  • Puddle of mudd ftw

  • Puddle of miss ftw

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