How To Build Massive Upper Body Muscle-fittwarehouse.com

http://www.fittwarehouse.com "How To Build Massive Upper Body Muscle" In this video I perform Chain Push Ups for 3x max reps off of the football bar resting 2 1/2 minutes between sets, timed lat pull downs with jump stretch bands 4x 20 sec on 10 sec off, Cuban Press 3x12 ss w/ Band Pull Aparts,
Football Bar Curls ss w/ Piston Band Press Downs 3 sets!!

This was performed as an upper body "repetition day" It's just a taste of what you'll find at http://www.fittwarehouse.com

If you're not leading, you're losing!!!!!!!!!!!!!!!

--T--

PS: Every Month I will put out a "Workout of the month". It's time for all of us who have been kicked out of all these lame Globo gyms like Retro Fitness, Work Out World, Planet Fitness, etc to Rage against the pussification of the human race!

See you at FITT!!
http://www.fittwarehouse.com

Category:

Sports

Tags:

• How
• To
• Build
• Massive
• Upper
• Body
• Muscle
• Athlete
• Training
• Atlanta
• Personal
• Trainer
• fittwarehouse.com
• Chain
• Push
• ups
• lat
• pull
• downs
• football
• bar
• curls
• piston
• band
• press
• cuban
• big
• biceps
• bench
• bolder
• shoulders

[MrCranberry777]

dude,you have an awesome gym with what looks like watson strength equipment,a pro series power rack,plenty of free weights and your messing around with this kind of bullshit? deads from floor-5x5,deads in your power rack with pins set below knees-5x5,power cleans or clean and jerk-5x1-3,weighted chins-5xmax.your wasting all this this incredible equipment.this is a home trainers dream.

[C0L3M4N04]

@resistislam2011 and i guess your opinion is the end all be all

[resistislam2011]

Music in the background sucks i listen to rollins band for my psych up music

[writtenaudio]

you look like your about to shit your paints at 3:04 i mean really black bands arent very hard im 15 and use those with about 4 to 5 feet of tension and i dont look like im about to get shot in the balls

[3089280288]

good equipment but turn off that damm musick

[coolHMworld]

are u Micheal Jackson ??? wow woow woow :p:p