POSE Running Form
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Uploaded by carverinos on Jul 28, 2009
Carl Borg analyzes my running technique at a 2-day CrossFit Running and Endurance Certification program in Toronto. This is not a video to demonstrate proper POSE running, it is of me trying to learn!
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Uploader Comments (carverinos)
All Comments (12)
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those shoes are really bad
looks like converse. Bad for your foot.
Get running shoes, shoes with a circular bottom preferably with extra patting to
reduce impact stress.
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Can someone run a sub 2:40 marathon with "midfoot" style running? I've been a heel striker my whole life. I mean, I'm over 52! Can such folks learn a new style of running?
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lol i don't blame, they kinda have the same build
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@Filo011 Those ARE good.
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wow- I'm taking his cert coming up in Dallas- really excited and ready to learn.
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buy some good running shoes :D
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I could tell you were Crossfit the moment I saw the board shorts. Can't wait to do this cert!
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How can you run like this for a full marathon without your calf muscles dying out on you. Is it still ok if you let your heel gently kiss the ground when it contacts the ground?
Macro934 1 year ago
I think it's fine, as long as your weight is mostly forward. You can have your weight over your toes with your feet still contacting the ground (as if only a sheet of paper would fit under the heels).
carverinos 1 year ago