Soccer drills that can increase speed and agility involve pushing through cones and doing a one-legged hop. Find out how to strengthen quad muscles with help from a soccer coach in this free video on soccer training.
Expert: Kyle Polak
Contact: www.capefearsoccer.com
Bio: Kyle Polak has been playing soccer for more than 20 years.
Filmmaker: Reel Media LLC
PUMP YOUR ARMS DURING THAT FIRST DRILL...
rquarantillo 1 month ago
no need foh clothes???
cribrahim 8 months ago
i like the training man
mrmasterjoe23 1 year ago