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Soccer Training : Speed Training & Agility Drills

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Uploaded by on May 17, 2010

Soccer drills that can increase speed and agility involve pushing through cones and doing a one-legged hop. Find out how to strengthen quad muscles with help from a soccer coach in this free video on soccer training.

Expert: Kyle Polak
Contact: www.capefearsoccer.com
Bio: Kyle Polak has been playing soccer for more than 20 years.
Filmmaker: Reel Media LLC

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  • PUMP YOUR ARMS DURING THAT FIRST DRILL...

  • no need foh clothes???

    

  • i like the training man

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