Shaf's Vblog 18
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2:55
Dan John on pulling through the heelsby ldraper12,342 views- 1:33
Ironeagle slosh pipeby ironeaglefitness10,324 views
- 7:07
Shaf's Vblog#14by SShaf796 views
- 2:18
Blackburn & Cotters EACby SShaf5,070 views
- 6:01
Dan John: Strength Training and Physical Performanceby ldraper15,989 views
- 3:18
Dan John Treaching the Snatchby Transform123416,446 views
- 6:12
Shaf's VB#6by SShaf2,771 views
- 7:25
Shaf's VB#3by SShaf4,916 views
- 5:56
Shaf's Vblog: Pseudo RKC Testby SShaf1,053 views
- 5:06
Dan John teaches chain Koji squatsby ldraper18,856 views
- 3:44
Dan John TGU Kettlebell DVD clipby ldraper13,246 views
- 3:13
Leg Matrixby SShaf10,872 views
- 1:21
Shaf-flezor [The Hardstyle Frequency] Short Clipby shafflezor2,190 views
- 0:48
Strength SpeedSac - Improve Your Quickness with the Saf-Sledby strengthsystems094,101 views
- 3:32
Shaf's Vblog Knee Tractionby SShaf2,578 views
- 6:56
Dan John: Goal Settingby ldraper9,462 views
- 4:01
Dan John|Kettlebells|Strength Coach|Exercise Tipsby AndersonTrainingSys2,213 views
- 3:17
Indoctrination to Cross Fit part 1by jforeskin16,804 views
- 2:15
Y-Band Set Upby SShaf1,214 views
- 2:02
sHaF n eJaL are One of T.H.E.Mby mafiasyawal6,986 views
Yes dude! This is great! Litivinovs i believe they are called.
natedogstyles 3 years ago
Shaf, I like how you kept yourself tied to that anchor so you didn't take off during those helicopter spins.
gtsipe 4 years ago
Shaf if this were 400 years ago I could see you wielding a HE-UGE Morning Star and I would be afraid of you!
CrossfitMobile 4 years ago
Hopefully you are adding years to your life.
steve07mushy 4 years ago