Find out How Quickly you can get 6 Pack Abs ( Formula Inside )

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Uploaded by on Nov 23, 2011

http://www.sixpackfactory.com/how-long-will-it-take-to-get-6-pack-abs-formula... Did you ever wonder how quickly you could get 6 pack abs? Well in this video I am giving you the facts and a complete formula to help you determine when you will have that ripped midsection you alwasy wanted.

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Uploader Comments (moricestreet909)

  • Your accent is unique to me, most important, it's commendable that you share your knowledge and that you mean well for most of us porkers.. Best wishes :-)

  • @GuyJon57 Thank you :)

  • like everytime you did a gr8 video with gr8 explanation and advice how to ... before some time i followed one of your videos that was combining the whole body muscle groups ... and i get effect rly quickly ... and i asked you how to replace the meat which i don't eat in my menu ... you gave me gr8 advice and i see the effects of that... i want to give you my thanks and keep up with your gr8 work :) !!!!!

  • @bonzo9303204406 Thanks, I am glad I could help! :)

  • Man i need help you can see my middle and lower abs perfect but i just can't get my upper abs it seems impossible. Do you have any tips? :/

  • @moricestreet9092 Try and use some weighted upper ab exercises and eat right to help build up your abs.

Top Comments

  • you are so right,i was not overweight,but not ripped i was just a normal guy,it took me 3 months to get a decent six pack with your 6 minutes a day work out.so thanks for your help

Video Responses

This video is a response to Makeup Tutorial: How to Fake Abs
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All Comments (46)

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  • How long does it take to get abs?

  • My body fat is 11.6! Yess

  • i love your old chubby photo.. i bet u were fun to be around and made alot of people laugh.. :-)

  • do you play tennis ? i see you're wearing a Federer t-shirt

  • shit, i just calculated my body fat %,

    its 21.8%

  • @GuyJon57 If i were to guess, i would say non other than English. From his accent, I think he is from South Africa where they speak predominantly English although there is a possibility that he also speaks Afrikaans which is the second most spoke language in SA.

  • Roger Federer!!!

  • South African accent...

  • @moricestreet909 ok thanks

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