CrossFit 801 Miranda and Rebecca Horse Workout 1
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Uploaded by fitnessmiranda on Sep 16, 2008
5 rounds 7 deadlift 200, 14 KB 1.5 pood, 21 box jumps 26" box! Nick used 300# a 2 pood and the same box! I am embarrassed to even put this up because I got smoked so bad...my deadlifts were not on this day...seeing that I hadn't done any since the GAMES 2 months earlier!!
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