15 Minute Holiday Fat Loss Workout

http://FYMWorkouts.com Burn Fat, Reshape Your Body, BE a Holiday Hottie

Short burst workouts are your solution to burning off Holiday Fat and Calories. High intensity exercise burns off significantly more body fat than traditional, steady-state endurance exercise.

With these full body resistance training moves, you get an intense, metabolism boosting workout in a very short period of time. You will feel energized, have the strength to keep up with the holiday hustle and bustle, beat holiday stress and become a Holiday Hottie, all from a mere 15 minutes of your day.
Holiday Hottie Body Circuit

All you need is a pair of dumbbells ~ I am using two 15 pounders!

Perform these fat blasting moves in a circuit style performing one right after the other with little to no rest. Take a 30-60 second break and repeat this circuit 2 to 4 times depending on your fitness level.

Be prepared to work and get ready to LOVE the fact that your workouts are done in a flash! As always, consult with your Dr before beginning a new workout or exercise routine and yes, it is to your benefit to start with a proper warm up and cool down.


1. Squat Thrusts 10 x
2. Romanian Deadlift to Row 10 x
3. Push Ups Plus 10 x
4. Reverse Lunge with Twist 10 x each side

Follow up with Intervals using just a jump rope!

I call this one Jump Rope Hundred
and yes, even if you do not have a jump rope, you can still do this!

25 jumps both feet
25 jumps on right foot
25 jumps on left foot
25 jumps on both feet

March it out for 30 seconds and repeat this Interval session 2-4 times.

Burn more calories with the 15 minute Fit Yummy Mummy workout than you would in 45+ minutes on a treadmill!

Bonus
You will KEEP burning more calories ~ resistance training makes your body work FOR you vs. you working your body!

Fit Yummy Mummy Motto:
Minimize your time, Maximize your results!

This 15 minute workout can be completed 3-4 days a week just be sure to allow a day of rest in between each resistance training day.

Looking for Fast Holiday Results? Prefer Workout DVDs?
Grab your DVD Package and get started on your Holiday Hottie Body Now!
http://fymworkouts.com/

Category:

Howto & Style

Tags:

• holiday fat loss
• holiday workout
• burn fat for the holidays
• fit yummy mummy

[Greenf00t]

verry good work out thanks to show to us on you tube

[imtime22]

blithe111 that's why your probably anorexic and have no friends or life. It's so unnecessary what u just posted it doesn't make sense. She is a fit nice looking woman ( and everything u wish to be)

[blithe111]

This broad could stand to lose 5lbs

[SugaSkuLL11]

awesome workout. thanks so much! i do this 3 times a week :D

[ommakc]

hi can u show me how to lose virginity

[alexislopez66]

does it work???

[IBurnFat]

Have you heard of this? A fat burning coffee? or tea?

Thermogenic and low glycemic?

L-Argininge?

[350zdemon]

@LittoBUbbo you cant just loose fat and not have muscle i hate retarded people

[Mrmelpit]

@LittoBUbbo ohhh i see a NOT homer simmpson fan TAKE HIM BODY GUARDS!

[LittoBUbbo]

Hi I have a question, will this routine build muscle? I just want to lose fat