This clip from Perfect Posing for Bodybuilders demonstrates the correct way for competitors to build the side chest pose. The instructor is veteran bodybuilding judge and trainer Gary Udit, who coaches competitors how to pose correctly and score higher in contests.
fake and gay
sdfefde 8 months ago
this is not side chest
NosferatuAaacaado 10 months ago
you should squeeze the glutes hard on this one surprised they left that VERY important detail out
TheNaturalbb 1 year ago
thx alot!!
KingOfRock22 1 year ago
Thanks again! this has helped me.
JohnSmeton 3 years ago
all of these helped more would be awsome lol
goldensaiyangod 3 years ago
thank you helped alot
goldensaiyangod 3 years ago