Perfect Posing for Bodybuilders - Side Chest Pose - Men

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Uploaded by on Dec 22, 2006

This clip from Perfect Posing for Bodybuilders demonstrates the correct way for competitors to build the side chest pose. The instructor is veteran bodybuilding judge and trainer Gary Udit, who coaches competitors how to pose correctly and score higher in contests.

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Sports

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Standard YouTube License

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All Comments (7)

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  • fake and gay

  • this is not side chest

  • you should squeeze the glutes hard on this one surprised they left that VERY important detail out

  • thx alot!!

  • Thanks again! this has helped me.

  • all of these helped more would be awsome lol

  • thank you helped alot

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