In this video we discuss the importance forgiveness plays in anger management and relationships. To forgive means to let go of resentment. It does not mean we condone or even forget the wrong we may have encountered. Forgiveness involves a commitment to protect ourselves from future harm and to protect our state of mind despite the damage we may have incurred from a partner. All of us can forgive, but that decision has to be one we make ourselves at a time that we can truly commit to.
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