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Uploaded by askpersonaltrainers on Dec 14, 2008
http://AskTheTrainer.com/spiderman-push-ups.htmlSpider Man pushups are a great exercise to really challenge your core stabilization as well as your chest.These will also get your heart rate up so they work great in a weight training circuit.Recommended reading about chest exercises...http://AskTheTrainer.com/best-chest-exercises.htmlPersonal Trainer Michael Behnken, MS, NASM-CPT-PES-CES, CSCShttp://AskTheTrainer.com
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