Shaun T Insanity-Day 22....8 Inches Lost!!!

http://www.Betterlife90.com is the place to be if you are tired of not seeing the results you want! Click on the "Beachbody Programs" Tab and find out how to have me assigned as your personal fitness coach! Stop making excuses and make the change today!

I can't believe I am on week 4 already! This program is frickin' amazing and I love everything about it. I cannot wait till that day 60 rolls around. I have stuck 110% every single day! I am living proof that the average joe can see fantastic results with this program.

Decide, Commit, Succeed. Keep that in mind as you go throughout your daily routine today. Ask yourself why you haven't taken the action needed to achieve the results you want. Once you decide to make the change, commit. Get in contact with me and lets find a program that will help YOU! Then you can succeed. Push yourself everyday, every minute of that workout. Put your heart and soul into it and you will see success my friend. This has been Coach Chaz, or Betterlife90 as you know me. Thanks for watching!

Coach Chaz
Independent Fitness Coach
www.Betterlife90.com
Skype: Charles.Leslie3

Category:

Sports

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• Shaun
• Insanity
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• beachbody
• team
• fat
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• weight
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• workout
• muscle
• confusion
• tony
• horton
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[agangelo]

hey look i got another question...you think its is bad if do the exercises on empty stomach on the morning? what did you eat before exercising?

[Betterlife90]

Always have something in your stomach. Your body needs the energy. I do my workouts first thing in the morning. I wake up, have breakfast which is Shakeology. Wait an hour. Then workout.

[agangelo]

hmmmm i am an average kind of guy...did you take any multivitamins?

[Betterlife90]

I take whey protein and multivitamins

[agangelo]

do you think if my diet is about 1500 per day is to risky?

[Betterlife90]

Too low. It all depends on your body type, weight, etc...For a male you shouldnt go below 1800 per day if you are an average sized guy.

[Rr1713]

Can you tell me what it means to keep your core tight and how to do that?

[Betterlife90]

If you have the right mindset you can accomplish it.

[agangelo]

i know just kidding ^^

i dont know if i can handle this program :S

[Betterlife90]

Pretty hard to fake results my friend.