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In-Home Cardio Workouts : How to Do Roll Up Exercises

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Uploaded by on Aug 17, 2008

What is a roll up exercise and how does it improve a cardio workout? Learn how to do cardiovascular exercises in this free training video.

Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels

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Top Comments

  • Sounds like Chris Griffin; looks like John Cena.

  • When I was little I used to be able to do this without even thinking... Ugh.

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All Comments (36)

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  • Hi im coward bear?

  • @Gazzie666  yeh!!

  • Your exercises are really good. Thank you.

  • This is easy. Lol i love the jump

  • fuck i cant do it

  • 3la 3errry 

  • I thought it was cena!

  • This workout is killer

  • @MarijuanaGood4U a hahaha - yeah. I didn't even think of that.

  • @erinaphobia ya listen to me

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