One on One - Thirty Fifteen Routine - November 2008

http://www.beachbody.com - Thirty-Fifteen Routine
All Push-ups and pull-ups. No excuses. Put the fear out of your mind and your mind in your muscle. You've never worked out with Tony Horton like this
before. No sets, no cast, NO MERCY! Are you ready to go One-on-One? Get up
close and personal with Tony Horton, and director Mason Bendewald. Available at Beachbody.com.

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• pull-up
• routine
• muscle
• Beachbody.com
• One
• on
• Tony
• Horton
• Workout
• 30-15
• home
• fitness
• extreme
• Mason
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• Bendewald
• Jason
• Scheff
• Carl
• Daikeler

[14traits]

A couple of weeks ago, I lent this dvd to my friend who weightlifts but rarely does body weight exercises. It was so funny the next day that his arms, his chest and back were burning badly, and the guy is in excellent condition. So if you wonder if just doing pullups and pushups alone work, there's a small proof

[dmg555]

it s a good one. Chest and Back for the advanced...

[65impact]

Other than the fact that the breaks are a little long this is an awesome workout that will really burn the upper body. My arms were so pumped that I almost couldn't stretch them at the end of the workout. In fact my arms were still pumped up even fifteen minutes after the workout was over. Great dvd!

[povlump]

@xthexTxvirusx beachbody website..

[xthexTxvirusx]

where can i get this DVD? 

[xthexTxvirusx]

@wWEEZYy sounds good. i think i'll give this method a try with my plt.

[wWEEZYy]

@xthexTxvirusx the workout is entirely pushups and pullups. the 30 is the rep count that tony set for himself for every pushups exercise. the 15 is his rep count for the pullup exercises. so it means he'll do 30 reps for each pushup exercise and 15 for each pullup exercise no matter which it is

[xthexTxvirusx]

@14traits if you dont mind me asking, what is 30/15? i dont wanna know the entire exercise routine, but what it means. if i could PT my platoon with good calesthenics, this looks like a true smoker.

[xthexTxvirusx]

guy's a beast. he does what many of us miltary peeps struggle in. and we're expected to be this guys standard. the troops love this guy.

[RussellHabs]

if your pushing out hundreds of reps in a workout of course youre going to be ripped?

[nospaces08]

I wish there was a back, arm and shoulder exercise that did not involve using the door frame. I think my door frames are too weak for the chin up bar and the resistance bands. Should the program be returned if you can't use your door frames and you don't have ceiling beams?