Yoga, Release Tension

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Uploaded by on Dec 16, 2007

Yoga, to release tension and repetitive strain injuries. Work the dorsal and lumbar regions of the spine, making the back supple. Feel a boost in confidence and help treat depression. Improve breathing by opening up the chest and reduce sciatic pain. Tone the abdominal organs, calm the brain and relieve mild back ache.
www.kassandramurray.com

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Howto & Style

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Uploader Comments (zappindesign)

  • You are most welcome, thank you for your comment. 

    Namaste, Kassandra

  • Thank you!

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  • thanks for this I'm a gymnast so a get LOTS of shoulder tension

  • you are awsome <3333333333333

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