Chest Workout: flat/incline bench press/fly, dips, pushups

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I just posted this vid to help me work out and for my buds.

Category:

Howto & Style

Tags:

• chest
• workout
• dumbbell

[Biiaattcchh100]

bitch flies

[RazzorPEW]

good video

[boby6]

haah I love the end. "You can't do a pushup? Don't worry about it, you deserve to go home and go to sleep"

[Andi030297]

once a week???!! i think i should this exercises three times a week....

[farume11]

Is close grip press up for getting rid of middle of chest

[ph0kused]

@bchangsf its because it was on the met-rx website, and you had to download it. Someone downloaded it, then uploaded to youtube..

[bchangsf]

lmao he said thanks for downloading my video

[ManofTomorow]

@PersonOfBook DO alot of pushups and you will get a good chest hahah u dont need weights for chest .... weights are good but u dont really need em i did P90X and its pure pushups and thats how i got my chest

[same9554564]

means i deserve to go home and light up my rassclart spliff, great video tho

[andrefaaa]

@patelb100 why he's an asshole? he made a video telling the right way of doing exercises and he's an asshole cuz of that?

I think you're jealous of his physique