Hard-Core Legs Training with Bodybuilding Champ The Sword!
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Uploaded by LAMuscleTV on Nov 2, 2009
Check out 3 times Mr London show you how to train yoru legs the "hard-core" way for 10% overall muscle development and much bigger legs.
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Good leg exercise's but why would you relax ur quads muscles first surely you would wanna warm & fire them up first with a dynamic stretch rather than the static stretch!
maximaxi10 2 years ago